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An introduction to Te Whare Tapa Whā with Dr Anna Rolleston
Our Four Cornerstones of Health & Wellness
Hinengaro
Do you have control over your thoughts and feelings?
Wairua
Do you have a belief system? And how do you connect to it?
Whānau
How do you support your whānau so that they can support you?
To improve our health and wellness we need to be doing things in all of these areas.
Select resources from any area that helps you out right now, but remember the 4 categories are connected so taking something from each will make a big difference to your health and wellbeing.
Have a think about what you do well already, and what you don’t. Maybe you need more from the category that you feel like you don’t do so well. Make sure you are covering all basis for yourself and for your whanau.
Check out the video above to learn why the four categories are a good way to think about being well and getting through when times are tough.
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COVID-19
What is COVID-19?
COVID-19 is a new virus that can affect your lungs and airways. It’s caused by a type of coronavirus. There are simple steps you can take to protect you, your family and whānau.
For more information and to stay informed head over to
covid-19.govt.nz
Auckland moved to Alert Level 3 at 12 noon on Wednesday 12 August. The rest of New Zealand moved to Alert Level 2.
For COVID-19 health advice and information, contact Healthline (FREE) on 0800 358 5453. If you are not feeling well call your GP
Meet Our Team of Experts
Dr Anna Rolleston
Director
Hannah Lowe
Clinical Exercise Physiologist
Wiremu Matthews
Integrative Health Consultant
Mere Horopapera
Mirimiri Practitioner
The Centre For Health
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Contact Us
Manawa Ora Centre 103 Third Ave, Tauranga 3110, Bay of Plenty, New Zealand
p +64 7 578 6624 | f +64 7 281 1234 PO Box 13068 Tauranga 3141 hello@thecentreforhealth.co.nz
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